Group lessons
15-week movement programme; 5 weeks of mobilisation, 5 weeks of stabilisation and 5 weeks of learning movement patterns
An advanced-level class where we not only strengthen the muscles along the spine but also focus on the scapula and shoulder joint areas.
In this class, the mobilization of the spine is particularly emphasized, followed by functional exercises that move the whole…
In this class, we strengthen not only in lying positions and on all fours, but also in standing, half-kneeling and similar difficult…
TRX is a form of bodyweight training that works all muscles. You can not only develop strength here, but also endurance.
