Our morning back care class focuses on activating and strengthening the deep core muscles, which play an essential role in maintaining go

In this class, we focus on the hips, knees, and ankles. Don’t expect “just” mobilization, strengthening, and stretching — there will also

During the classes, we will explore the classical asanas and breathing exercises (pranayamas) of spine yoga.

An advanced-level class where we not only strengthen the muscles along the spine but also focus on the scapula and shoulder joint areas.

The Gymstick is a multifunctional sports device consisting of a stick similar to a barbell and rubber ropes attached to the end….

In this class, we strengthen not only in lying positions and on all fours, but also in standing, half-kneeling and similar difficult…

TRX is a form of bodyweight training that works all muscles. You can not only develop strength here, but also endurance.