In this class, we focus on the hips, knees, and ankles. Don’t expect “just” mobilization, strengthening, and stretching — there will also

During the classes, we will explore the classical asanas and breathing exercises (pranayamas) of spine yoga.

An advanced-level class where we not only strengthen the muscles along the spine but also focus on the scapula and shoulder joint areas.

The Gymstick is a multifunctional sports device consisting of a stick similar to a barbell and rubber ropes attached to the end….

In this class, we strengthen not only in lying positions and on all fours, but also in standing, half-kneeling and similar difficult…

TRX is a form of bodyweight training that works all muscles. You can not only develop strength here, but also endurance.