Functional Spine Training

Functional Spine Training

Difficulty level: intermediate, advanced In this class, we strengthen not only in lying positions and on all fours, but also in standing, half-kneeling and similar, difficult positions. We often use dumbbells, unstable support surfaces (e.g. dynair, large ball). The pleasant fatigue and the “Did I have a muscle there too?” feeling are guaranteed! :)

Other Group Lessons

During the classes, we will explore the classical asanas and breathing exercises (pranayamas) of spine yoga.
The Gymstick is a multifunctional sports device consisting of a stick similar to a barbell and rubber ropes attached to the end….
TRX is a form of bodyweight training that works all muscles. You can not only develop strength here, but also endurance.

CONTACT

Our address

1093 Budapest, Gönczy Pál utca 4. (28-as kapucsengő, 1. emelet)

Opening Hours

H - CS: 8:00 - 19:00
P: 8:00 - 18:00

Make a contact !!

If you have any questions, feel free to contact us