Gymstick

The Gymstick is a multifunctional sports device consisting of a stick similar to a barbell and rubber ropes attached to the end. Strength levels are indicated by the different colors of the device. Also, the elastic resistance can be adjusted by twisting the ropes onto the stick, so everyone can work with it according to their own fitness level. Why should you try it? – because it is excellent for developing strength and endurance, – by strengthening our stabilizing muscles, it helps prevent the development of waist and back pain, – improves the sense of balance and coordination, – excellent shaper. The training sessions are held in small groups (maximum 6 people), led by a physiotherapist. After the warm-up, the exercises are made harder in three steps, in the same time interval. Good mood and fatigue are guaranteed!