Morning Back Care Class

Our morning back care class focuses on activating and strengthening the deep core muscles, which play an essential role in maintaining good posture, supporting the spine, and providing stability during everyday activities.

The class combines a variety of carefully designed exercises to improve core stability, balance, coordination, and body awareness. Gentle mobility and strengthening exercises help ease morning stiffness, release muscle tension, and prepare your body for the day ahead.

We end each session with a short relaxation and gentle breathing exercises, helping you start your day feeling refreshed, relaxed, and energised.