Medical TRX

Difficulty level: advanced (but of course beginners can also join, due to the small group size, our instructor can pay attention to everyone) TRX is a form of bodyweight training that works all muscles. You can not only develop strength here, but also endurance. Of course, our class is also taught by a physiotherapist, so you can relax, we will not stress your joints, but strengthen your muscles. The belt makes the exercises more difficult, not only you have to support your weight, but you also have to balance many times. The room can accommodate a maximum of 6 people, no overcrowding, the atmosphere is always lively and most importantly, we build from the ground up, so you can come even if you have never tried TRX before. The use of indoor shoes is mandatory!