Lower Limb Exercise

In this class, we focus on the hips, knees, and ankles. Don’t expect “just” mobilization, strengthening, and stretching — there will also be an approximately 8-minute endurance training block.

It’s a must for those with knee pain, as stabilizing the knee is given special emphasis. Both analytical strengthening and functional exercises are included, and if something feels too challenging, we always provide modified, easier versions.