Intermediate-to-advanced level class focusing on functional movement patterns and the conscious, efficient use of the body.
A strengthening workout using bodyweight exercises, complemented by resistance bands, weights, or sliding discs for variety and optimal resistance.
What to expect?
• Exercises for mobilization, stabilization, balance, and coordination
• Gradual progression – from simple to more complex movements
• Dynamic, high-intensity intervals that also challenge your cardiovascular system
• Alternating load on muscle groups, ensuring balanced strengthening without excessive muscle fatigue
You can also train in shoes if that is more comfortable for you.
Come, try it and experience controlled power in motion!
